How to Develop a Championship Sprinter
with Mike Holloway, University of Florida Track Coach, coach of 6 NCAA Sprint Champs and 25 All-Americans, including John Capel, Dennis Mitchell, and Bernard Williams
One of the premier sprint coaches in today's track and field world, Associate Head Coach Mike Holloway has developed the University of Florida into the top collegiate sprint program in America since he took over the reins in 1995. In this insightful video, Holloway shares his keys to developing a championship sprinter at any level of competition! Covered in this video: Holloway's training philosophy, mental preparation tips, weight training, posture tips, warm-up drills for sprinters, a series of Holloway's practice sprint drills, and his cool down drills. Having been a successful high school, college and Olympic coach, Holloway's methods have proven to be very learnable, teachable, and successful!