Explosive Sprint Drills
with Pat Henry, Head Coach, Texas A&M University;
Explosive Sprint Drills
with Pat Henry, Head Coach, Texas A&M University;
Pat Henry has been a Division I head Track & Field Coach since 1987. He has guided teams to 17 NCAA Championships! This success is a result of Coach Henry and his staff working to develop the full potential of each athlete regardless of their current ability. In this video, Henry share his drills for improving your sprinter's technique. The drills included will assist you as you work to develop your sprinter's balance, flexibility, mechanics, mobility, strength, postural strength (the ability of the athlete to maintain proper form), power, and explosiveness.
1999. 30 minutes. ISBN 1-56404-233-2.
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