Relay Drills
with Steve Lynn,
Head Coach,
Iowa State University
Relay Drills
with Steve Lynn,
Head Coach,
Iowa State University
Drills emphasize proper techniques and promote team work. Drills for blind (speed) exchanges for the 4x100 meter relay, semi-blind (safety) exchanges for the 4x200 meter relay and visual (open) exchanges for the 4x400 meter relay and farther are featured. The duties for the incoming and outgoing runners are also explained.
1992. 32 minutes. ISBN 1-56404-015-1.
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