Movement Training for Tennis: Move Like an Athlete
with John Officer,
US Naval Academy Head Tennis Coach
Movement Training for Tennis: Move Like an Athlete
with John Officer,
US Naval Academy Head Tennis Coach
Tennis as a sport has attracted players who have focused solely on that pursuit. The athletic ability of many of our players is questionable due to the inability of our teaching pros to teach proper movement. The current movement training involves a series of exercises designed to improve explosiveness, agility, balance, and endurance. The exercises are done separately from hitting a tennis ball. This tape will show all the athletic moves for each individual stroke. The key for athletic movement is to understand how to fuse the patterns with the strokes rather than simply isolating training.
46 minutes. 2004.
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