Ultimate Hurdles! 80 Hurdle Drills for Speed, Agility, and Quickness
with Tim McClellan (M.S., C.S.C.S.);
and Kim McGee
Ultimate Hurdles! 80 Hurdle Drills for Speed, Agility, and Quickness
with Tim McClellan (M.S., C.S.C.S.);
and Kim McGee
Proving that hurdles are an exceptional athletic training modality, McClellan's innovative repertoire incorporates the use of 6" and 12" mini hurdles and adjustable track hurdles. In Part 1: Mobility Exercises, McClellan utilizes all hurdles for a 21-exercise dynamic warm-up that affords athletes full range of motion exercises to prepare them properly for hurdle training drills. Part 2: Low Level - 20 low intensity exercises/variations. Part 3: Intermediate Level (increased intensity) - 25 exercises/variations. Part 4: High Level - 14 high intensity exercises. McClellan's hurdle exercises move athletes forward, backward, laterally, horizontally, and vertically with running, hopping, skipping, and bounding exercises! McClellan's hurdle innovations will help you and your athletes take it to the next level!
38 minutes. 2003.
$ 39.95 Buy Now at ChampionshipProductions.com!